企業(yè)健身(shēn)為(wèi)企業(yè)注入更多(duō)活力，員(yuán)工(gōng)在健身(shēn)活動中養成良好(hǎo)的Ω(de)運動習(xí)慣。

Corporate fitness for the enterprise to inject more vitality, employees i★n the fitness activities to develop good exercise habits.

     你(nǐ)已經有(yǒu)多(duō)久沒運動了(le)？在迎接全新一(∑yī)年(nián)的(de)挑戰之際，你(nǐ)需要(yào)無盡的(de)能(néng)量來(lái)喚醒你(nǐ)的(de)活力。

     How long has it been since you exerc♣ised? As you approach the challenges of a New Year, you will need endless ener©gy to refresh yourself.

“新肌嘗鮮季，減脂正當時(shí)”。由思麥森(sēn)團隊研發的(de)春季減脂訓練營已在多(duō)家(jiā)企業(←yè)開(kāi)營，為(wèi)數(shù)百名員(yuán)工(gōng)的(de)健康和(hé)生(shēng)活習( xí)慣帶來(lái)顯著改善。激情澎湃的(de)燃脂訓練結合普拉提、瑜伽，全方位帶你(nǐ)享受運動↓帶來(lái)的(de)快(kuài)樂(yuè)與活力。

"New muscle taste season, fat reduction time". The Spring Fat Loss Training CamΩp, developed by the Simisen team, has been launched in several companies and has brought signific¶ant improvements to the health and lifestyle of hundreds of employees. The  passionate fat burning training combined with Pilates and yoga will bring you joy a÷nd vitality brought by sports in all aspects.

減脂訓練營內(nèi)容

Fat loss training camp content

通(tōng)過開(kāi)營儀式，召喚各位感興趣的(de)小(xiǎo)夥伴來(lái)一(yī)次動員(yuán)大(dà)會™(huì)，激發動力和(hé)能(néng)量。陸續開(kāi)放(fàng)各類減脂團課，我們設計(jì)了(le)一<(yī)些(xiē)動感易學的(de)動作(zuò)，結合間(jiān)歇性有(yǒu)氧運動，加以音(yī✔n)樂(yuè)輔助，能(néng)讓人(rén)擺脫煩惱與運動枯燥感。任何人(rén)隻需要(yào)跟著(zhe)老(lǎo)師(shī)的(de)動作(zuò)，跟上(shàng)節拍(pāi₽)一(yī)起學習(xí)即可(kě)，整個(gè)過程充滿快(kuài)樂(yuè)，動作(zuò)簡單、有(yǒu)<趣、易學。

Through the opening ceremony, we will call on all interested partners to come to∏ a mobilization meeting to stimulate motivation and energy. All kind s of fat reduction classes have been opened one after another. We have designed some dynamic£ and easy to learn movements, combined with intermittent aerobic exercise and assisted by ​music, which can let people get rid of trouble and" boring feeling of exercise. Anyone just needs to follow the teacher&#≤39;s movements and follow the rhythm to learn together. The whole process is full of f un. The movements are simple, interesting and easy to learn.

課程內(nèi)容均由專業(yè)老(lǎo)師(shī)為(wèi)員(yuán)工(gōng)精心編排和(hé)把控。

The course content is carefully choreographed and controlled by professional teachers.

我們還(hái)将運動帶到(dào)公司的(de)各個(gè)辦公位，快(kuài)閃工(gōng)間(jiān)操助你(nǐ)擺脫一(yī)天的(d®e)工(gōng)作(zuò)疲憊。

We also bring exercise to all offices in the company, and fla¶sh mob exercises to help you get rid of the day's wor↓k fatigue.

三分(fēn)練七分(fēn)吃(chī)，專為(wèi)企業(yè)白(bái)領配備健康餐，合理(lǐ)的(de)飲食搭配更容易達到(dào)健身(shσēn)的(de)目标。

Three points to practice seven points to eat, specially ✘for the white-collar workers with a healthy meal, a reasonσable diet is easier to achieve the goal of fitness.

體(tǐ)驗減脂訓練營的(de)益處

Experience the benefits of a fat loss boot camp

此次課程屬于中等強度減脂課程，專為(wèi)企業(yè)員(yuán)工(gōng)設計(jì)，對(duì)肌肉、關節不(bù)會(huì)造成太大(dà)的(de)影(yǐnγg)響，有(yǒu)效緩解員(yuán)工(gōng)的(de)工(gōng)作(zuò)疲勞，增強核心力量的(de)同時(shí)助你( nǐ)減去(qù)脂肪，忘卻煩惱！

This course belongs to medium strength fat reduction course, specially designed for ‌enterprise employees, will not cause too much impact on muscles and joints, effectively allevi≠ate the work fatigue of employees, enhance the core strength at the same time to ±help you lose fat, forget the trouble!

值得(de)注意的(de)是(shì)我們加入了(le)普拉提，通(tōng)過千遍萬化(huà)的(de)呼吸與節奏，教會(huì)大(dà)家(j¶iā)如(rú)何使用(yòng)肌肉發力，減少(shǎo)身(shēn)體(tǐ)的(de)耗能(néng)與運動損傷，同時(shí)提高(gāo)運動的(de)表現(xiàn)能(néng)力。

It is worth noting that we have added Pilates, which ​teaches people how to use muscle power through a thousand times of breathing and rhythm, ↑so as to reduce the energy consumption and sports injury of ↓the body, and improve the performance of sports.

而瑜伽則側重身(shēn)體(tǐ)各個(gè)體(tǐ)位的(de)拉伸伸展，兼顧平衡及放(fàng)松，助你(nǐ)達到(dào)靜(jìng)心，身(shēn)心合一(yī)的(de)目的(de)。

Yoga, on the other hand, focuses on stretching and stretchin∞g in various body positions, balancing and relaxing, and helps you achieve >the goal of meditation and unity of body and mind.

誰适合體(tǐ)驗訓練營

Who is suitable to experience the boot camp

參加本次訓練營不(bù)需要(yào)任何運動基礎或經驗，無論你(nǐ)是(shì)想減脂還(hái)是(shì)對(duì)于各類團課感興 趣，我們都(dōu)會(huì)開(kāi)啓你(nǐ)對(duì)運動健身(shēn)的(de)全新認知(zhī)。You don't need any exercise knowledge or experience to participate in this train♠ing camp. Whether you want to lose fat or are interested in var↔ious group classes, we will open up a whole new und<erstanding of exercise and fitness for you.

減脂訓練營現(xiàn)場(chǎng)

The scene of the fat loss camp