辦公室久坐(zuò)後的(de)肩頸緊張，或是(shì)因為(wèi)不(bù)良坐(zuò)姿帶來(lái)的×(de)腰背酸痛常常會(huì)影(yǐng)響工(gōng)作(zuò)和(hé)生(shēng)活，在工(gōng)作(zuò)間(jiān)隙加入工(gōng)間(jiān)操活動，幫助你(nǐ)保持人(rén)體(tǐ)關節靈活穩健，λ緩解工(gōng)作(zuò)疲勞和(hé)工(gōng)作(zuò)壓力，尤其能(néng)增強長(cháng)期伏案工(gōng)作(zuò)的(d₩e)員(yuán)工(gōng)的(de)腰椎和(hé)下(xià)肢肌力。

The shoulder and neck tension after a long sitting in the office, or the ↔back pain brought by bad sitting posture often affects the work and life.≤ Joining in the interval of work exercises can help you keep the human body j​oints flexible and steady, relieve work fatigue and work pressure, and ca≥n especially enhance the muscle strength of the lumbar vertebra and lower limbs of employees wh®o work at a desk for a long time.

而作(zuò)為(wèi)一(yī)名合格的(de)HR，員(yuán)工(gōng)的(de)健康問(wèn)題豈能(néng)忽視(shì)，同樣，作(zuò)為(wèi)一(yī)名優秀的™(de)“打工(gōng)人(rén)上(shàng)人(rén)”，你(nǐ)有(yǒu)給自(zì)己的(de)身(shēn)體(tǐ)放(fàng)個(gè)“小↓(xiǎo)假”麽？

As a qualified HR employee, the health problems of employees should not b®e ignored. Similarly, as an excellent "top worker", do you "have a "little vacation" for your body?

今天我們來(lái)到(dào)一(yī)家(jiā)知(zhī)名房(fáng)地(dì)産咨詢機(jī)構的(de)辦公區(qū)域。思麥森(sēn)Ellie教練為(wèi)員(yuán)工(gōng)們帶來(lái)了(le)一(yī)次充滿活力的(de)工(gōng)間(jiān)操活動，在10分(fēn)鐘(zhōng)的(de)時(sh₩í)間(jiān)裡(lǐ)，徹底放(fàng)松身(shēn)心，在繁忙的(de)工(gōng)作(zuò)之餘給自(zì)己一(yī)個(gè)‍暫時(shí)的(de)緩解和(hé)調整。

Today we are in the office area of a wellknown real estate consulting agency. Coach Sme★isen Ellie brought a vigorous exercise for the staff, in the time of 10 minutes, completely re₩lax the body and mind, after the busy work to give themselves a temporary relief and adjus→tment.

-老(lǎo)師(shī)會(huì)兼顧每位員(yuán)工(gōng)，針對(duì)性調節動作(zuò•)和(hé)節奏。

-The teacher will give consideration to each employee and adjust the movement¶ and rhythm accordingly.

-老(lǎo)師(shī)會(huì)深入到(dào)每一(yī)個(gè)細節，詳解每個(gè)動作(zuò)的(de)發力點

-The teacher will drill down into every detail and explain the power points of each moγvement

-為(wèi)防止操課枯燥機(jī)械化(huà)，會(huì)加入新穎有(yǒu)趣的(de)元素和(hé)動作(zuò)活躍課堂

-In order to prevent the boring mechanization of the exercise class, it will add nove‌l and interesting elements and active classes

 現(xiàn)在隻需要(yào)留出10分(fēn)鐘(zhōng)，做(zuò)一(yī)次為(wèi)自(zì)→己充能(néng)的(de)工(gōng)間(jiān)操，就(jiù)能(néng)舒展身(shēn)體(tǐ)，緩解整日(rì)的(de€)緊張壓力，讓你(nǐ)的(de)身(shēn)體(tǐ)體(tǐ)驗久違的(de)輕松舒爽。   Now you only need to set aside ÷10 minutes to do an interval exercise for yourself, you c↔an stretch your body, relieve the tension of the whole day, so that your b§ody experience a long time relaxed and comfortable.

思麥森(sēn)專注企業(yè)健康，緻力于為(wèi)企業(yè)注入健身(shēn)健康的(de)理(lǐ)念。

Smartsun focuses on corporate health and is committe♣d to injecting the concept of fitness and health i≤nto the enterprise.