據最新的(de)統計(jì)，中國(guó)女(nǚ)性就(jiù)業(yè)人(rén)員(yuán)占全♣社會(huì)比重達45%,女(nǚ)性員(yuán)工(gōng)在各自(zì)的(de)崗位上(shàng)♦發揮著(zhe)重要(yào)作(zuò)用(yòng)，完全撐起了(le)國(guó)名經濟發展的(de)半邊天啊！同時(shí)女(nǚ)性在養育孩子(zǐ)β和(hé)承擔家(jiā)庭責任上(shàng)被要(yào)求的(de)更多(duō)。而企業(yè)應該認識到(dào)女(nǚ)性員(yuán)工(gōn↑g)的(de)重要(yào)性。According to the latest statistics, female employees in China §account for 45% of the entire society. Female employees play an impor∞tant role in their respective positions and fully suppo♣rt half of the country's economic development! At $the same time, women are more required to raise children and assu≥me family responsibilities. And companies should recognize the importance of✘ female employees.

每位女(nǚ)性都(dōu)會(huì)經曆生(shēng)産，思麥森(sēn)一(yī)直持續關注女(nǚ)性員(yuán)工(gōng)的(de)健康，【産後修複運動↔分(fēn)享】就(jiù)是(shì)思麥森(sēn)為(wèi)關愛(ài)女(nǚ)性而設計(jì‌)的(de)企業(yè)健身(shēn)專屬福利。我們想讓媽(mā)媽(mā)們放(fàng)慢(mà®n)腳步，愛(ài)護自(zì)己，自(zì)己健康才能(néng)給家(jiā)庭更長(cháng)久的(de)愛(ài)！Every woman w>ill go through childbirth. SMARTSUNhas always been concerned about the health of female empπloyees. [Postpartum Restoration Exercise Sharing] is an exclusive benefit designed by Smarso‍n for caring for women. We want mothers to slow down and take good care of themselves. On¥ly by being healthy can we give the family longer love!

為(wèi)什(shén)麽需要(yào)産後修複？

Why do I need postpartum repair?

生(shēng)産時(shí)期，女(nǚ)人(rén)的(de)身(shēn)體(tǐ)就(jiù)好(hǎo)±像一(yī)個(gè)打開(kāi)的(de)大(dà)門(mén)，可(kě)以把産前長(cháng)期以來(lái)積累的(de)多(duō)餘的→(de)積水(shuǐ)和(hé)毒素(這(zhè)也(yě)是(shì)産後發胖的(de)主要(yào)原因)排出體(tǐ)外(wài)，然後通(tōng)過正确的(de)恢複和(hé)保養使你(nǐ)的(de)身(shēn)體(tǐ)更健康。而缺乏産後調養，其體(tǐ)重尤其是(shì)腹部将不(bù)易恢複。

During childbirth, a woman’s body is like an open door, w×hich can excrete the excess water and toxins accumulated for a long time before childbirth (t£his is also the main reason for postpartum weight gain), and then make your body through correct &recovery and maintenance. healthier. And lack of postpartum care, its w eight, especially the abdomen, will not be easy to recover.

活動內(nèi)容

Activities

産後修複講座

Postpartum Restoration Seminar

針對(duì)孕期一(yī)系列生(shēng)理(lǐ)上(shàng)的(de)變化(huà)進行(xíng)講解，提供簡單、易行(xíng)的(de)運動©方案，讓産後女(nǚ)性朋(péng)友(yǒu)在家(jiā)就(jiù)能(néng)完成自(zì)我訓練，即安全又(yòu)有(yǒu)效。

Explains a series of physiological changes during pregnancy, and provides simple and ea€sy exercise programs, so that female friends after childbirth can complete s​elf-training at home, which is safe and effective.

産後修複運動

Postpartum rehabilitation exercise

通(tōng)過普拉提訓練原則，以安全有(yǒu)效的(de)訓練動作(zuò)教大(dà)家(jiā)在家(jiā)中如(rú)何進行(xíng)産後恢 複練習(xí)，以幫助提高(gāo)盆底肌功能(néng)，改善與修複腹直肌分(fēn)開(kāi)等常見(jiàn)産後問(wèn)題。®

Through Pilates training principles, teach everyone how to perform p✘ostpartum recovery exercises at home with safe and effective training movements to help improve δpelvic floor muscle function, improve and repair common postpartum p✘roblems such as the separation of rectus abdominis.

普拉提總體(tǐ)的(de)動作(zuò)比較舒緩而不(bù)激烈，适合産後的(de)肌體(tǐ)的(de)恢複。

The overall movement of Pilates is relatively soothing¶ and not intense, which is suitable for the recovery of the body after chΩildbirth.

活動亮(liàng)點：

Highlights of the event:

-通(tōng)過增強腹部的(de)核心力量，增強肌肉張力和(hé)身(shēn)體(tǐ)的(de)平衡感。

-By enhancing the core strength of the abdomen, muscle tension and body balance are₹ enhanced.

-幫助盆底肌肉恢複彈性和(hé)力量，改善與修複腹直肌分(fēn)離(lí)。

-Help the pelvic floor muscles restore elasticity a<nd strength, improve and repair the rectus abdominis separation.

-提高(gāo)整個(gè)肌肉組織的(de)柔韌度和(hé)靈活度，幫助媽(mā)媽(mā)們正确“控制(zhì)”自(zì)己的(de)身(shēn)體(tǐ)姿态，避免造成局部勞損。

-Improve the flexibility and flexibility of the entire muscle tissue to help →mothers correctly "control" their body posture and avoid® local strain.

-幫助減少(shǎo)手臂後側、腰、腹、臀部上(shàng)的(de)在産後堆積的(de)脂肪。

-Help reduce postpartum fat accumulation on the back of the arms, ×waist, abdomen, and buttocks.

-呼吸與注意力集中訓練，提升思維敏銳度并建立積極心态。

-Breathing and concentration training to improve mental acuity a↔nd build a positive attitude.

活動适合人(rén)群：

Activities suitable for the crowd:

本活動适合有(yǒu)過孕産經曆，并有(yǒu)産後修複需求的(de)女(nǚ)性參加。課前老(lǎo)師(shī)會(huì)對(duì)報(bàαo)名學員(yuán)的(de)身(shēn)體(tǐ)情況進行(xíng)一(yī)個(gè)調研評估，并結合大(dà)家(jiā)的(dεe)實際需求和(hé)身(shēn)體(tǐ)狀況，進行(xíng)有(yǒu)針對(duì)性的(de)教學。

This activity is suitable for women who have had pregnancy and childbirth experience and ha✔ve postpartum repair needs. Before class, the teacher will conduct a survey and assessment ofφ the physical condition of the registered students, and conduct ♠targeted teaching based on everyone's actual needs and physical conditions.

授課老(lǎo)師(shī)：Rose

Instructor: Rose

Rose曾是(shì)一(yī)名婦産科(kē)的(de)護士長(cháng)，具有(yǒu)十餘年(nián)産房(fáδng)助産工(gōng)作(zuò)經驗。離(lí)開(kāi)這(zhè)份頗有(yǒu)成就(jiù)感的(de)崗位後，Rose對(duì)普拉提一(yī)見(jiàn)傾心，走上(s₽hàng)另一(yī)個(gè)傳遞能(néng)量的(de)舞(wǔ)台，成為(wèi)一(yī)名普拉提教練。她(tā)在2015年(niáφn)起就(jiù)在知(zhī)名普拉提健身(shēn)中心擔任日(rì)常孕期普拉提教學，擔綱産後盆底肌恢複、産後腹直肌分(fēn)‍離(lí)恢複的(de)課程教學。

Rose used to be a head nurse in the obstetrics and gynecology department and has more tha n ten years of experience in midwifery in the delivery room. After leaving ÷this very fulfilling position, Rose fell in love with Pilates at first sight and stepped onto ano∏ther stage of delivering energy to become a Pilates instructor§. Since 2015, she has been teaching daily Pilates during pregnancy at a→ well-known Pilates fitness center, and is responsible for postpartum pelvic floor musc'le recovery and postpartum rectus abdominis separation and recovery.

性格開(kāi)朗且深鑽專業(yè)的(de)她(tā)，将身(shēn)體(tǐ)內(nèi)難以想象的(de)能(néng)量和(hé)熱(rè)情傳遞給學生(shēn→g)，給予你(nǐ)超出自(zì)身(shēn)的(de)力量。

With a cheerful personality and a deep professional, she will pass on unimaginable energy× and enthusiasm in the body to the students and give you strenγgth beyond yourself.

思麥森(sēn)一(yī)直關注職場(chǎng)女(nǚ)性的(de)健康，希望通(tōng)過這(zhè)一≈(yī)系列企業(yè)健身(shēn)活動，能(néng)讓我們一(yī)起舒緩壓力，放(fàng)松心情，激活身(shēn)體(tǐ)，找回掌控感！€

SMARTSUNhas always been concerned about the health of women in the workpla>ce, and hopes that through this series of activities, we can relieve​ stress, relax our minds, activate our bodies, and regain control!

部分(fēn)現(xiàn)場(chǎng)

Part of the scene