思麥森(sēn)作(zuò)為(wèi)滬上(shàng)專業(yè)的(de)企業(yè)健身(shēn)管理(lǐ)公司。通(tōng)®過多(duō)年(nián)的(de)經驗積累，逐漸探索出多(duō)種适合企業(yè)員(yuán)工(gōng)£的(de)運動健康和(hé)健身(shēn)管理(lǐ)模式。迄今為(wèi)止，思麥森(sēn)已經為(wèi)130多(duō)家♣(jiā)企業(yè)提供适運動健康方案和(hé)健身(shēn)活動支持，負責多(duō)家(jiā)500強企業(yè)™、五星級酒店(diàn)、國(guó)際學校(xiào)、高(gāo)端會(huì)所健身(shēn)中心的(de)運營和(hé)管理(lǐ)，為(wèi)近(jìn)一(yī)‌百萬名客戶提供服務。

SMARTSUN is a professional enterprise fitness management company i✔n Shanghai. Through years of experience accumulation, we have ←gradually explored a variety of fitness and fitness management ♠models suitable for employees. So far, SMARTSUN has provided fitness and health programs and f∞itness activities support for more than 130 enterprises, and is res‍ponsible for the operation and management of many top 500 enterprises, five¥-star hotels, international schools, high-end clubs and fi♠tness centers, providing services for nearly one million customers.

優質的(de)健身(shēn)教練對(duì)于健身(shēn)房(fáng)的(de)管理(lǐ)十分(fēn)重要(yào)，同樣，優秀的(de)健身(shēn)教練δ能(néng)夠為(wèi)企業(yè)的(de)健身(shēn)活動管理(lǐ)給予很(hěn)大(dà)的(de)幫助。網易健身(shēn)房(fáng)的(de)Tank身(shēn↕)懷十八般武藝。健身(shēn)，拳擊，武術(shù)，甚至還(hái)有(yǒu)熱(rè)舞(wǔ)。我們一ε(yī)起來(lái)看(kàn)下(xià)他(tā)帶來(lái)的(de)企業(yè)健康活動——無價之姐(jiě)熱(rè)舞(wǔ)教學，浪就(jiù)完事(shì)了≥(le)！

Good fitness coaches are very important for the management of gyms. Simila rly, good fitness coaches can give great help to the management of enterprφises' health activities. Netease gym Tank has 18 skills. Fitness, boxing↑, martial arts, even hot dancing. Let's take a look at the enterprise health activiti±es he brings - priceless sister hot dance teaching, wave is done!

第一(yī)個(gè)1×8拍(pāi)

The first 1 by 8 beat

圖中動作(zuò)按1、2/  3、4/  1、2/  1、2/ 的(de)順序做(zuò)一(yī)遍，完成一(yī)個(gè)1x€4拍(pāi)

The actions in the picture are done in the order of 1, ↓2/3, 4/1, 2/1 and 2/2, completing a 1x4 beat

再将第一(yī)個(gè)1x4拍(pāi)的(de)動作(zuò)反方向對(duì)稱重複一(yī)遍，與前面動作(zu≤ò)組成完整的(de)1x8拍(pāi)。

Repeat the first 1x4 beat in the opposite direction to form a complete 1x8 beat.

第二個(gè)1×8拍(pāi)

The second 1 by 8 beat

圖中動作(zuò)按1/ 2/ 3/ 3/ 3/ 3/ 3/ 3/ 順序完成1x8拍(pāi)

In the picture, 1x8 beats are completed in order of 1/2/3/3/3/≈3/3/3/3/3/3/3/3/3 /

第三個(gè)1×8拍(pāi)

The third 1 by 8 beat

按圖順序1、2/  3、4/  5/  5/ 的(de)順序做(zuò)一(yī)遍，完成一(yī)個(gè)1x4拍(pāi)

Do it in order 1, 2/3, 4/5/5 / and complete a 1x4 beat

按3、4/ 1、2/ 5/   5/ 的(de)順序反向重複，第二個(gè)4拍(pāi)的(de)兩個(gè)5/是(s∏hì)和(hé)圖中反過來(lái)的(de)

Repeat in reverse order (3, 4/1, 2/5/5 /). The two ÷5/5 / of the second 4 beat are reversed

第四個(gè)1×8拍(pāi)

The fourth 1 by 8 beat

按圖順序1/ 2/ 3/ 3/ 3/ 3/ 4/ 5/ 完成。圖1、2的(de)動作(zuò)是(shì)用(yòng)2拍(pāi)做(zuò)雙臂'由下(xià)至上(shàng)打開(kāi)，迅速插在腰間(jiān)；圖3動作(zuò)為(wèi)雙肩交替前後擺動，身(shēn)體(tǐ)輕微(wēi)上(shàng)下(xià)律‌動

1/ 2/3/3/3/3/4/5 / complete. In Figure 1 and 2, the arms are opened from the bottom to t₩he top with a 2-beat and inserted quickly around the waisδt. Figure 3 movements of the shoulders alternately ​back and forth, the body slightly up and down rhythm

做(zuò)最後的(de)Ending pose，搭配傲嬌的(de)小(xiǎo)眼神更完美(měi)~

Make the final Ending pose and perfect with the small eyesε of tsundere~

你(nǐ)學會(huì)了(le)麽

Did you learn it

企業(yè)健身(shēn)的(de)目的(de)是(shì)将健身(shēn)、健康注入企業(yè)文(wén)化(huà)，企業(yè)健康活動能(néng)提升企業(yè)的(de)活‌力，增強員(yuán)工(gōng)的(de)體(tǐ)質，緩解職場(chǎng)壓力，另一(yī)方面，員(y≥uán)工(gōng)的(de)生(shēng)活、工(gōng)作(zuò)質量提升了(le)，身(shēn)體(tǐ)越健康，精​力充沛，不(bù)僅促進了(le)員(yuán)工(gōng)的(de)個(gè)人(rén)幸福，最大(dà)的(de)‌受益者還(hái)是(shì)公司。

Corporate fitness injected fitness, health is the purpose of the enterprise culture, en≈terprise healthy activities can enhance the vitality o f enterprises, improve employees' physical fitness, alleviate the pressure of the work place, on the other hand, the employees improved quality of life, work, the body more heaΩlthy, energetic, not only promote the staff's personal happiness, the biggest beneficiaΩry is the company.