健康的(de)職場(chǎng)氛圍能(néng)促進員(yuán)工(gōng)更積極地(dì)投入到(dào)'工(gōng)作(zuò)中，這(zhè)樣的(de)工(gōng)作(zuò)狀态是(shì)企業(yè)業(yè)務良好(hǎo)增長(cháng)的(de)基石。為(wèi®)保證企業(yè)健康活動的(de)開(kāi)展從(cóng)而激發組織活力，百度召集近(jìn)800位健身(shēn)愛(ài)好(hǎo)者齊聚線上(shàng)訓練營，在教練的(de)帶領下(xià)，用(yòng)14天時(shí)間(jiā n)進行(xíng)一(yī)場(chǎng)“脫胎換骨”的(de)曆練。如(rú)果你(nǐ)曾今立下(xià)的(de)健身(shēn)Fγlag一(yī)次次地(dì)倒下(xià),那(nà)不(bù)妨來(lái)看(kàn)看(kàn)本期健身(shēn♣)打卡的(de)小(xiǎo)夥伴是(shì)如(rú)何利用(yòng)14天培養起健身(shēn)習(xí)慣的(de)吧(ba)。

 每日(rì)早晨8點，教練在打卡群中發布當日(rì)的(de)訓練任務，小(xiǎo)夥伴們根據視(shì)頻(pín)教學進行(xíng)健康鍛煉。肩頸、四肢、腹肌、臀腿……全身(shēn)肌肉都(dōu)安排得(de)明(míng)明(míng)白(bái)白(bái)。

 我們有(yǒu)專屬的(de)健身(shēn)課程。無論是(shì)在家(jiā)還(hái)是(shì‌)在公司，隻要(yào)是(shì)空(kōng)餘時(shí)間(jiān)，都(dōu)可(kě)以利用λ(yòng)起來(lái)。逢周四、周六、周日(rì)教練會(huì)進行(xíng)不(bù)同主題的(de)線上(shàng)健身(shēn)直播，營員(yuán)們跟著(zhe)直播進行(xíng)同步訓練。教練不(bù)但(dàn)教學還(hái)要(yào)兼職做(zuò)主播，業(yè)務能(néng)力到(dào)位的(de)同時(shí)不(bù)忘記和(hé)學員÷(yuán)實時(shí)互動。在線上(shàng)健身(shēn)，我們和(hé)教練沒有(yǒu)距離(lí)！

直播跟練一(yī)小(xiǎo)時(shí)下(xià)來(lái)，有(yǒu)同學感慨「這(zhè)太燃了(le)！好(hǎo)久沒這(zhè)麽練了(le)」

 合理(lǐ)的(de)飲食是(shì)健身(shēn)的(de)小(xiǎo)夥伴必不(bù)可(kě)少(shǎo)的©(de)一(yī)環。思麥森(sēn)為(wèi)學員(yuán)們定制(zhì)了(le)一(yī)日(♠rì)三餐健康食譜。一(yī)開(kāi)始大(dà)家(jiā)都(dōu)比較拘謹，在教練的(de)鼓舞(w‌ǔ)和(hé)帶動下(xià)，小(xiǎo)夥伴們紛紛曬出了(le)自(zì)己做(zuò)好(hǎo)的(de)健康餐，打卡群瞬間(jiān)變成了(le)美(měi)食分(fēn)享群$。

 線上(shàng)健身(shēn)，不(bù)再有(yǒu)一(yī)個(gè)人(rén)去(qù)健身(shēn)房(fáng)的(de)孤獨感₽。你(nǐ)是(shì)否常常感慨沒有(yǒu)人(rén)與你(nǐ)一(yī)起分(fēn)享健身(shēn)的(de)樂(yuè)趣與心得(de)？思麥森(sēn)創建了(le)好(hσǎo)幾個(gè)百人(rén)大(dà)群，為(wèi)的(de)是(shì)讓大(dà)家(jiā)能(néng)在​健身(shēn)之餘有(yǒu)個(gè)交流交友(yǒu)的(de)線上(shàng)社區(qū)。打卡群裡(lǐ)每日♣(rì)上(shàng)百條互動消息，打卡，提問(wèn)，教練指導，線上(shàng)健身(shēn)不(bù)是(shì)一(yī)個(gè)人(rén)的(de)孤單，而是(shì)一(y‌ī)群人(rén)的(de)狂歡。

 短(duǎn)短(duǎn)十四天的(de)線上(shàng)健身(shēn)活動結束了(le)，學員(yuán₹)們都(dōu)意猶未盡，但(dàn)其實好(hǎo)的(de)健身(shēn)習(xí)慣是(shì)需要(yào)在以後漫長(cháng)歲月(yuè)中不(bù)∞斷堅持改善的(de)，要(yào)把健身(shēn)當做(zuò)一(yī)輩子(zǐ)的(de)事(shì)業(yè)。≈

通(tōng)過本次員(yuán)工(gōng)健康活動，不(bù)僅調節了(le)大(dà)家(jiā)的(±de)身(shēn)心狀态，而且增強了(le)廣大(dà)員(yuán)工(gōng)的(de)強身(shēn)健體(tǐ)意"識，激發了(le)工(gōng)作(zuò)熱(rè)情，活動取得(de)了(le)圓滿成功。

A healthy workplace atmosphere encourages employees to engage more actively in ÷their work, which is the cornerstone of a good business growth. In ordπer to ensure the development of corporate health activities and stimulate organizational✘ vitality, Baidu gathered nearly 800 fitness enthusi&asts together in the online training camp, under the guida÷nce of the coach, for 14 days to "reinvent" the experience. If you&∞#39;ve lost your fitness Flag over and over again, check out how the people who punched in usedλ 14 days to build their fitness habit.

Every morning at 8 o 'clock, the trainer will post the training task in the clocking group, aφnd the friends will do health exercises according to the video teaching. Shoulder and neck, limbsε, abdominal muscles, gluteal legs... The muscles of the whole body are clear₩ly arranged.

We have our own fitness classes. Use any free time ♣you have at home or at work. Every Thursday, Saturday and Sunday, the trainer will have a d↑ifferent theme of online fitness live broadcast, and the campers will★ follow the live broadcast for synchronized training. The coach not only teaches but also πworks as a part-time anchor. He has the right business ability and does not forget to interact' with the students in real time. Online fitness, we have no distance from the ®coach!

After one hour of live broadcasting and practice, some students saiπd, "It's so burning! I haven't practiced like this for a lo×ng time."

A proper diet is an essential part of keeping fit. Smytherin has created three healthy meals a ‍day for students. At the beginning, everyone was quite restλrained. Under the encouragement and driving of the coach, friends showed their healthy mealβs one after another, and the punching group suddenly became a food sharing εgroup.

Online fitness, no longer a person to go to the gym alone feeling lonely. Do ‍you often lament the fact that you don't have anyone to share the fun ≠and experience of working out with? Smythersen has created hundreds of peopl✘e so that they can have an online community to meet and make friends while working out. Th×ere are hundreds of interactive messages in the clocking group every day♦. Clocking, asking questions, coaching and online fitness≈ are not the loneliness of a person, but the carnival of  a group of people.

After just 14 days of online fitness activities, the students are still satisf÷ied, but the fact is that good fitness habits need to be continuously improved in the long years toλ come, to make fitness as a lifelong career.

Through this employee health activity, it not only adjusted the physical and m¶ental state of everyone, but also enhanced the general staff's aw≈areness of physical fitness, stimulated the work enthusiasm, the activity achieved a →complete success.