溫度一(yī)天天上(shàng)升，熱(rè)力夏天持續加載中。

The temperature is rising day by day, and the heat continues to load in the su→mmer.

打開(kāi)衣櫃，不(bù)由得(de)望“衣”興歎！那(nà)些(xiē)囤積了(le)好(hǎo)久的(de)“煩惱”，如(rú)何甩掉？

Opening the closet, I could not help but look at "clothes" and sigh! How to get rid of ♥those "worries" that have been hoarding for a long time?

SMARTSUN [企業(yè)健身(shēn)燃脂講座]再次來(lái)襲，讓你(nǐ)的(de)肉肉無處可(kě)躲！

SMARTSUN [Corporate Fitness Fat Burning Seminar] is here again, leaving your flesh nowhere to hide!

當教練帶來(lái)全新的(de)健康理(lǐ)念和(hé)運動方案，當燃脂熱(rè)情滲透因運動打開(kāi)的(de)身(shēn)與心。

When the coach brings a brand-new health concept and exercise plan, when the enthusiasm fo€r fat burning penetrates the body and mind opened by exercise.

大(dà)家(jiā)得(de)到(dào)的(de)是(shì)體(tǐ)驗更多(duō)的(de)運動樂(yuè)趣、得(de)到(dào)更多(duō)有(yǒu)益于自(zì)身(shēn)的(de)健身(shēn )幹貨。

What everyone gets is to experience more exercise fun and get εmore fitness dry goods that are beneficial to themselves.

[企業(yè)健身(shēn)燃脂講座]也(yě)一(yī)度成為(wèi)SMARTSUN推出的(de)最受歡迎的(de)企業(yè)健康活動之一(yī)。

[Corporate Fitness and Fat Burning Seminar] also once became one of the most popu€lar corporate health activities launched by SMARTSUN.

企業(yè)健身(shēn)燃脂講座中的(de)內(nèi)容由教練親自(zì)制(zhì)作(zuò)完成，內(nèi)容的(de)标準是(shì)——迎合企業(yè)員(yuán)工(gōng)的(de)身(shēn)體(tǐ)狀況，并且簡潔，易懂(dǒng)。因為(wèi)更好(hǎo)的(de♠)适用(yòng)性和(hé)通(tōng)俗性更有(yǒu)助于每位員(yuán)工(gōng)快(kuài)速沉浸，全身(shēn)心投入課堂中來(lái)。

The content of the corporate fitness and fat burning lecture is personally produced and comple∏ted by the coach. The standard of the content is to cater to the physical condition of the company's employ¥ees, and it is concise and easy to understand. Because better ≤applicability and popularity will help each employee to quickly immerse themselves and devote theδmselves to the classroom.

同時(shí)，這(zhè)不(bù)僅是(shì)企業(yè)健康講座，也(yě)并非是(shì)教練的(de)獨角戲，是(shì)由每一(yī)個(gè)員(yuán)工(gōng)的(de)參與，共練共享的(de)時(shí)刻。

At the same time, this is not only a corporate health lecture, nor is it a >coach’s oneman show. It is a time for every employee to participate and practice and  share together.

厭(yàn)倦了(le)枯燥的(de)單人(rén)平闆支撐，來(lái)和(hé)隊友(yǒu)一(yī)起組隊漲漲“新姿勢”吧(ba)。

Tired of the boring single plank, come and team up≠ with your teammates to increase the "new posture".

平闆支撐相(xiàng)互擊掌是(shì)一(yī)個(gè)結合了(le)核心訓練、肩關節穩定性訓練和(hé)互動趣味性的(de)訓練動作(zuò)。長(cháng)期堅持訓練可(k‌ě)以提高(gāo)腹部肌肉的(de)力量。

High-five plank support is a combination of core training, shoulder joint stabilit₩y training and interactive and fun training exercises . Long-term training can improve the strength of the abdominal muscles.

燃脂，改善心髒供血，提升肺活量......

Burn fat, improve blood supply to the heart, increase lung capacity......

一(yī)根繩子(zǐ)就(jiù)能(néng)解決的(de)事(shì)情，為(wèi)什(shé<n)麽還(hái)要(yào)其它，一(yī)起挑戰自(zì)己，看(kàn)看(kàn)誰先腿軟。

Things that can be solved with one rope, why do you need other♦ things, challenge yourself together to see who is weaker first.

企業(yè)健身(shēn)講座中特地(dì)為(wèi)員(yuán)工(gōng)準備的(de)全麥三明(míng)治，愛(ài)美(měi)食更要(y↔ào)愛(ài)健康。

The whole-wheat sandwiches specially prepared for employe≈es in the corporate fitness lectures, love food, but also love health.

哪位獲勝者會(huì)得(de)到(dào)精美(měi)禮品呢(ne)？隻要(yào)來(lái)加入，你(nǐ)就(jiù•)有(yǒu)機(jī)會(huì)！

Which winner will get an exquisite gift? Just come and join, you have  a chance!

【企業(yè)健身(shēn)燃脂講座】将會(huì)帶給你(nǐ)耳目一(yī)新的(de)經驗分(fēn)享和(hé)健身(shēn)‌體(tǐ)驗，并真正能(néng)給到(dào)你(nǐ)正确的(de)減脂打開(kāi)方式，規範的(de)飲食習(xí)慣和(hé)有(yǒu)效的(de)運動方案。

[Corporate Fitness Fat Burning Seminar] will bring y₹ou refreshing experience sharing and fitness experience, and cλan really give you the correct way to reduce fat, standard eating ha✘bits and effective exercise programs.

你(nǐ)将不(bù)隻是(shì)一(yī)個(gè)聽(tīng)衆，更要(yào)構建積極健康的(de)生(shēng)活方式。在炎炎夏日(rì)，一(yī)起運動暢快(kuài)一(yī)夏吧(ba)！

You will not only be a listener, but also build an active and healthy lifestyle.I©n the scorching summer, let's exercise together  for a summer!